One day I found a free booklet of kids activities and thought of our grandchildren. I also thought of the seminary students. Some of the ingredients were not something I had handy such as hemp and goji berries. Recipes are just suggestions, is my view, so I made some substitutions.
In a town near us there has been a hiking challenge the last two summers. For a $5.00 fee you can register, receive a booklet with 8 or 10 hiking trails listed, get a tee shirt advertising the challenge, and get off into the woods. Continue reading “The Hiking Challenge 2015”
In October I heard that there was to be a “bet on yourself” contest in November. The premise was that you would pay a certain amount of money and bet that you could lose 4 percent of your body weight in 28 days. I did not bet very much because I did not have very much that I could afford to lose. I planned to accomplish the goal so I would not be losing the money.On the starting day I went to the fitness center and was weighed on some very fancy scales that measured all kinds of things. It turned out that I needed to lose 12.07 pounds in the four weeks. I was off and running.
Continue reading “A Success, Even Without Winning”
In April my sister suggested that I try the very low carbohydrate diet eating plan. In theory I should have eaten no more than 20 grams of carbohydrates per day. Because my blood sugar was up at my April appointment I gave it a try. Continue reading “Some Health Success”