{"id":30,"date":"2015-10-17T00:58:06","date_gmt":"2015-10-17T00:58:06","guid":{"rendered":"https:\/\/crossett.net\/thecountrywife\/?p=30"},"modified":"2016-03-02T00:30:08","modified_gmt":"2016-03-02T05:30:08","slug":"some-health-success","status":"publish","type":"post","link":"https:\/\/crossett.net\/thecountrywife\/index.php\/2015\/10\/17\/some-health-success\/","title":{"rendered":"Some Health Success"},"content":{"rendered":"<p>In April my sister suggested that I try the very low carbohydrate diet eating plan.\u00a0 In theory I should have eaten no more than 20 grams of carbohydrates per day.\u00a0 Because my blood sugar was up at my April appointment I gave it a try.\u00a0<!--more--><\/p>\n<p> Not being much of a meat-eater it was a little taxing but I learned that one does not need a LOT of meat even if low carbing.<\/p>\n<div class=\"entry-content\">\n<p>After spending three weeks with my sister after her motorcycle incident I came home still low carbing, though higher than 20 grams per day.<\/p>\n<p>In July I had my doctor appointment and found that I had lost 14 pounds and my Hemoglobin A1C went from 7 to 6.3.<\/p>\n<p>This is success.<\/p>\n<p>Of course, after the good news I fell off that wagon but at the time of this writing I am going the more plant-based eating route. I hope in December to have further success in the blood and weight realm.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In April my sister suggested that I try the very low carbohydrate diet eating plan.\u00a0 In theory I should have eaten no more than 20 grams of carbohydrates per day.\u00a0 Because my blood sugar was up at my April appointment I gave it a try.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","category-health-and-fitness"],"_links":{"self":[{"href":"https:\/\/crossett.net\/thecountrywife\/index.php\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossett.net\/thecountrywife\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossett.net\/thecountrywife\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossett.net\/thecountrywife\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossett.net\/thecountrywife\/index.php\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":3,"href":"https:\/\/crossett.net\/thecountrywife\/index.php\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":136,"href":"https:\/\/crossett.net\/thecountrywife\/index.php\/wp-json\/wp\/v2\/posts\/30\/revisions\/136"}],"wp:attachment":[{"href":"https:\/\/crossett.net\/thecountrywife\/index.php\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossett.net\/thecountrywife\/index.php\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossett.net\/thecountrywife\/index.php\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}